What is Resilience? 9 Great Tips to Become More Resilient at Work

What is Resilience?


The meaning of resilience is the ability to adapt to stressful situations, maintain your well-being in the face of adversity and bounce back from hardships both in your personal or professional life.


Resiliency is not a skill you are born with, instead, being resilient is a learned behaviour, an attitude that people of all ages can develop to become more successful in the pursuit of achieving daily tasks or even greatness.


What is Resilience


This article covers the following topics


   What makes people resilient?


   Why is resilience important in life and work?


   How to build your resiliency levels through a 9-step process.


What Makes People Resilient?


Resilient people do not let adversity define them. Furthermore, they perceive pain or badtimes as a temporary state.


So, what are the key factors that help sports athletes, business people, students or people in the workplace to be so resilient? Let’s dig a little more deeper.


Firstly, how we react in the face of adversity will dictate the outcomes and next steps. Therefore, our behaviour, attitude and mind-set play a major role.

What Makes People Resilient?

What Makes People Resilient? – Infographic by Live And Learn Consultancy


Here are 3 attributes that make people become more resilient at work.


1. Being Self-Aware


People who are resilient understand their current situation, their emotional feelings and the behaviour of others.


This opens up the opportunity for them to take control of their reactions and emotional response to failure.


Resilient people in all walks of life hold a positive image and outlook of the future, they have concreate goals and have a strong desire to achieve their set goals.



2. Accepting The Situation


Accepting defeat or better yet, acknowledging you have suffered a setback sounds simple, yet many so people react with emotion first (a dark mist sets over them when they encounter adversity) which then leads to frustration even worse, a negative mind-set.


People who demonstrate resiliency quickly accept the situation for what it is and channel their thoughts on moving forwards rather than constantly looking back. When understanding what resilience is, the power of acceptance cannot be underestimated.


We have all been guilty of this, however people who continually look back all too often struggle to deal with the present struggles.



3. Survivor vs Victim Mentality


Your attitude and mind-set are the gatekeepers to becoming more resilient. What does this mean?


For example, sports athletes who approach a half-marathon event as the victim will likely re-inforce the same negative messages to themselves;


Resilience skills for Sports Athletes

  • I have a niggling injury.

  • I couldn’t sleep very well.

  • I need rest.

  • I’ll run next time.

  • I don’t feel like running today.

  • I’m just not as good as my competitors.


The end result? They won’t achieve the level of performance they first desired. Their mind-set talked them out of even standing a chance to succeed.


So, what is a survivors mentality?


A survivor is constantly figuring out their next move is, regardless of the barriers and challenges they encounter.


They are problem solvers who concentrate their energy on resolving the issue for a positive outcome rather than dwelling in the past.


Crises and potential set-back are unavoidable, resilient people resort to a tunnel vision approach rather than wasting time and stressing about challenges they can’t control.


This focus takes time and practice; however strong resiliency has been achieved by many who are consistent and persistent in changing their mind-set and attitude.


Why is Resilience Important in the Workplace and in Life?

Why is resilience important - Infographics by Live And Learn Consultancy

Why is resilience important – Infographics by Live And Learn Consultancy


We will all experience a position of weakness in our daily life, in business or at our workplace. Our personal journey will constantly throw us the element of surprise which will force our decision-making to either sink or swim.


Resilience is a learned behaviour and process we can use to recover and regain control. Being resilient allows us to steady the ship, take perspective and continue our journey to move forward.


Below are 5 key reasons that list the importance of resilience;


1   Protects us from experiencing excessive stress.


2   Powerful tool to help you stay focussed on your goal.


3   Lowers mortality rates and can improve physical well-being.


4   Improves social interactions with your team, family or community.


5   Will boost your chances of becoming more successful.


How to Build Resilience at Work


Keep in mind, resiliency is not about toughing it out or even reacting to adversity with a happy, energetic manner.


Resilient people at work for example still feel unhappy at times, the can be frustrated, however they find a way to progress using some of the below tips.


Here is a 9 Step Process to help you start building more resilience at work.

How to Build Resilience at Work - Infographic

How to Build Resilience at Work – Infographic by Live And Learn Consultancy


1. Accept Change


Strive to accept that everything you do won’t be successful, be open to that fact that difficult moment in your journey will arise and you will be tested.


Accepting change is the first building block to becoming more resilient. Focus on the present not the past.


2. Learn New Skills and Take Charge


This can be daunting to begin with. However, change is a part of life and we gain a greatest success when we go out of our comfort zone and succeed within it.


Take charge of your life by developing new hobbies and interests and make time for them!


Are you lacking confidence? Read our popular article on how to be more confident.


3. Know Your “WHY”


By utilising the power of why, you are giving yourself purpose and a sense of understanding. When overcoming set-backs, your why will provide you with a clear meaning. Clarity opens up the door to become more mentally stronger.


For example, let’s analyse and compare why vs no why.


How many times have we gained the motivation to workout and train only to stop after a couple of weeks?


For most of us, either our health goal was un-realistic and the very thought of it brought up anxiety, or we didn’t have clear why to begin with.


In this case, whether your why is to lose weight or achieve a performance related goal, make sure its realistic and make steps to achieve it.


Remember, a goal that is realistic will avoid you feeling anxiety. Avoid this mistake and feel happier about conquering your goal.


4. Balance is Key


Strive for balance in your life. They say you need to be obsessed to be great however choose your time wisely to achieve greater balance and perspective.


5. Resolve Your Conflicts


Attempt to resolve old or current conflict with others. This won’t be easy, but you will gain a sense of peace which is priceless.


Resolving conflict at work is particularly important for team leaders. If you would like to know more about the art of leadership, we have a great article on this.


6. Support Network


Spend time with your friends and family and cultivate relationships. Why? Those who have a strong support system around them tend to be more resilient.


When we go through hard times, we have a network of friends and family who can help us get through it. Rather than feeling anxiety, we have options.


7. Strive to Be Healthy


A healthy body equals a healthier mind. Look after yourself by training and staying hydrated and eating a balanced diet.


Invest in yourself, otherwise no one else will.


8. Be Realisitc


Don’t be too hard on yourself. Set realistic goals. You feel more confident by setting shorter goals and achieving them. Tasting success more often will only increase your appetite to achieve more.


Give yourself a chance to succeed in the short term and the feel-good factor will present itself.


9. Take Time to Reflect


Following your moments of success, take time to reflect on the hardships you have endured. Self-awareness will help you stay centered on your journey to success.

Take the time to try some of these best practice tips. We hope you enjoyed this article on What is Resilience. Please share today!

Want to become more resilient in your personal life or current job role? Check out our 1 Day Mental Resilience Program delivered on-site at your workplace.


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