Signs of Stress at Work – Ultimate Guide

Signs of Stress at Work


Causes and Signs of Stress at Work


In today’s corporate business environment, work-related stress is an increasing area of concern that truly impacts the health and well-being of all employees in the UK.


At some point, we have all found ourselves counting down the hours to the weekend! Only to find Monday morning comes around faster than a 100-metre sprint race. For a growing number of staff around the world, the thought of work deadlines, increasing workloads and gazing at the bosses eyeline can be a re-occurring problem.


This may not mean we dislike our jobs; it is brought on because of the continual stress and pressure we are experiencing through our jobs and daily life. From the concrete jungle of Wall Street to remote offices across the UK, everyone can suffer from anxiety and workplace stress.


We are going to learn how to spot the signs of stress at work, the causes of workplace stress and how to prevent it from escalating. If you are looking to reduce workplace stress, our 1 day Stress Management Course is perfect for your employees.


Symptoms of Work-Related Stress and Anxiety


Symptoms of Work-Related Stress and Anxiety

The most common signs or symptoms of severe work-related stress can be mental, emotional, physical and behavioural.

Live And Learn Consultancy have listed below the most common mental effects of stress which may include:


  • feeling de-motivated and trapped

  • lacking confidence

  • Disappointed and unhappy with yourself


Emotional effects of stress include:

  • Fast mood swings from calm to irritated

  • Feeling anxious and overwhelmed

  • Feeling depressed


Physical effects of stress include:

  • Lacking energy and feeling fatigued

  • Anxiety

  • Pessimism

  • Chest pains, heart palpitations

  • Sleeping challenges including insomnia

  • Constant headaches, diarrhoea or constipation

  • Feeling unable to cope with work or life tasks


Behavioural effects of stress include:

  • An increase in sick days or absenteeism

  • Being irrational and aggressive

  • Isolate yourself from friends and family

  • Eating junk food or complete loss of appetite

  • Use drugs to suppress your feelings of stress and anxiety

  • Reduced workplace performance


Stress Management Training for Staff


Stress Management Courses for Employees in the Workplace


10 Causes of Work-Related Stress


Before we begin the management of work-related stress, it’s important to recognise common causes of stress at work that are impacting your behaviour. Employees who establish the root cause of workplace stress are more likely to achieve their goal.


Here are 10 popular factors that cause work-related stress;

  1. Poor relationships with colleagues and managers

  2. Unrealistic deadlines and demands

  3. Lack of support and control your working environment

  4. An aggressive and unbalanced work culture

  5. Poor management practices

  6. The lack of promotional opportunities

  7. Constant change at work

  8. Team conflict

  9. Feeling bored due to repetitive work

  10. Discrimination


Related Article: 5 Great Tips For Managing Stress at Work


Signs of Stress at work


How To Manage Work-Related Stress


How To Manage Work-Related StressNow we know how to spot the signs of stress at work, the next thing to know is what we can do about workplace stress.

Unfortunately, there is no magic remedy to avoid stress at work. We live in a fast-paced world where numbers need to be crunched and deadlines met.


However, we can learn things to help us manage our stress and not let it transform into a raging monster crushing working relationships in its path. Once you have identified and understood the causes of stress, you can now take practical steps to successfully manage these challenges over time.


Here are 12 best practice examples to reduce stress at work and in your daily life;

  1. Communicate with your line manager the stress you are experiencing

  2. Set yourself realistic targets and deadlines

  3. Aim to develop better relationships with your colleagues

  4. Take regular breaks

  5. Practice mindfulness

  6. Avoid eating too much junk food

  7. Aim to use your time more productively

  8. Start light jogging a few times per week

  9. Celebrate your successes more often

  10. Be kind to yourself and other around you

  11. Avoid neglecting friends and family

  12. Share your emotions

  13. Try something new, perhaps a new hobby or challenge


What next? Share this article on Signs of Stress at Work with friends and family today or view our best stress management tips.


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