How to Manage Stress at Work – 5 Quick Ways

How to Manage Stress at Work


Stress in the workplace is a real growing concern whether it involves your job satisfaction, your job security or job progression.


We have all felt “burn out” which in turn makes us feel demotivated, undervalued and less productive. It is a known fact that the workplace is one of the main contributors of stress for many people of all ages.


How to Manage Stress at Work


Suffering from high stress levels can lead to 5 main challenges including;

  1. Poor decision-making

  2. Increased sickness and absence

  3. High staff turnover

  4. Poor employee relations

  5. Constant conflict with fellow colleagues


Here Are Our Top Tips for How to Manage Stress at Work


1. Don’t Forget Your Past Successes


Create a simple folder or file of all the success you have achieved in the workplace and can then look back at any time.


By recording our achievements, we are then able to recognise how well we have previously done and therefore have a benchmark to ether match or exceed.


2. Avoid Eating and Working at The Same Time


In order to be more productive in the workplace, ensure you eat in a different environment so that the mind can be refreshed. This is a simple yet key way in How to Manage Stress at Work.


3. Being Organised Reduced Bad Habits


One of the key ways in how to manage stress at work is to first organise and prepare, then execute your work whether you are providing a product or a service.


By organising first, you eliminate room for errors and mistakes.


You therefore are clear and concise about your role and how you will achieve your daily work tasks.


Stress Management Training for Staff


Stress Management Courses for Employees in the Workplace


4. Be Disciplined with Your Sleep


Do not stay up late every day of the week. Lack of sleep reduces your energy and has an impact on your work performance. You should get at least 7 to 8 hours of sleep every night.


Related Article: Signs of Stress at Work – Your Ultimate Guide


5. Committing To Daily Routine Forms Positive Habits


Ensure you continually stick to your daily routine; the body adapts much better when it knows it will get 7-8 hours of sleep and regular short work breaks.


Also ensure you eat well and include fruit and vegetables in your diet, research the term brain food. After all, what we put into our system is wheat we get out.


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Posted in: Stress Management Tips

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