Stress Management Training for Employees
Empower your team to regain control, gain highly effective techniques to reduce workplace stress and to start succeeding under pressure.
All employees experience stressful times at work, failure to manage stress in the workplace can result in higher depression levels, increased absence rates and a drop in performance. Organisations who address staff well-being and work-related stress experience an improvement in employee happiness and job-related performance.
Our powerful 1-day Stress Management Training for employees provides effective techniques for managing workplace stress, proven coping strategies for reducing anxiety and key skills for thriving under pressure.
- Reduce stress levels at work.
- Avoid mental exhaustion and tiredness.
- Recognise your triggers and manage them better.
- Become more productive & start thriving under pressure.
- Gain proven stress management skills to cope with stress at work.
How Our Stress Management Training Course Works?
We can deliver this course in-house at your workplace or off-site.
1-Day Managing Workplace Stress Training Course.
Each delegate will receive an a4 certificate of achievement.
Suitable for all individuals or teams at work.
The below course objectives can be tailored to meet your exact training and development requirements and can be adapted directly to your industry.
Introduction to Stress In The Workplace
An introduction to stress awareness.
Understand signs of stress and their causes.
Learn causes, signs and symptoms of stress.
Understand the difference between good stress and bad stress.
Identify your current position for stress levels.
Clearly define what stress looks like emotionally and physically.
Key Stress Management Techniques
Learn how to say `NO` and set boundaries.
Discover new techniques for managing stress and find what works for you.
Understand your circle of control and how to manage this.
Stress Management Success
Learn how to make small changes for big results.
Identify the power of self-talk.
Develop your stress management action plan.
- All Employees in the Workplace
- Customer Service Staff
- Support Staff
- Office Staff
- Sales People
- Call Handlers
- Team Leaders
We can accommodate small or large groups depending on the size of your team.
Each Training Course Includes
Key Course Notes
A4 Certificate of Achievement
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