Stress Management Training for Employees - 1 Day Courses

Stress Management Training for Employees


Empower your team to regain control, gain highly effective techniques to reduce workplace stress and to start succeeding under pressure.


All employees experience stressful times at work, failure to manage stress in the workplace can result in higher depression levels, increased absence rates and a drop in performance. Organisations who address staff well-being and work-related stress experience an improvement in employee happiness and job-related performance.


Our powerful 1-day Stress Management Training for employees provides effective techniques for managing workplace stress, proven coping strategies for reducing anxiety and key skills for thriving under pressure.

  • Reduce stress levels at work.
  • Avoid mental exhaustion and tiredness.
  • Recognise your triggers and manage them better.
  • Become more productive & start thriving under pressure.
  • Gain proven stress management skills to cope with stress at work.

Stress Management Training for Employees in the Workplace


How Our Stress Management Training Course Works?


Course Location




We can deliver this course in-house at your workplace or off-site.

course duration




1-Day Managing Workplace Stress Training Course.

course certification




Each delegate will receive an a4 certificate of achievement.

groups sizes



Target Audience

Suitable for all individuals or teams at work.


Course Objectives


The below course objectives can be tailored to meet your exact training and development requirements and can be adapted directly to your industry.



Introduction to Stress In The Workplace

  • An introduction to stress awareness.
  • Understand signs of stress and their causes.
  • Learn causes, signs and symptoms of stress.
  • Understand the difference between good stress and bad stress.
  • Identify your current position for stress levels.
  • Clearly define what stress looks like emotionally and physically.

Key Stress Management Techniques

  • Learn how to say `NO` and set boundaries.
  • Discover new techniques for managing stress and find what works for you.
  • Understand your circle of control and how to manage this.

Stress Management Success

  • Learn how to make small changes for big results.
  • Identify the power of self-talk.
  • Develop your stress management action plan.

Quick Overview


Who is this training course for?


Target Audience

  • All Employees in the Workplace
  • Customer Service Staff
  • Administrators
  • Support Staff
  • Receptionists
  • Office Staff
  • Administrators
  • Sales People
  • Call Handlers
  • Supervisors
  • Team Leaders
  • Managers

We can accommodate small or large groups depending on the size of your team.


What Does The Training Course Include?


Each Training Course Includes

  • Key Course Notes
  • Training Materials
  • A4 Certificate of Achievement

Related Training Courses


Stress Management Price Quote

Interested in our Stress Management Training for Employees?
Request full course details by completing short form below.

Alternatively, you can contact us direct for a faster response.
Email us
or Call our team on 08448 119 463
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