Mental Resilience Training Program

Mental Resilience Training Program – 1 Day


Ready to build a more resilient team?


Empower your employees or teams to become more resilient at work, handle pressure more effectively & gain mental toughness to bounce back from adversity quicker.


All employees at work need to recover from setbacks, deal with mental health issues and manage stressful moments at some stage during their working life.


There is nothing more powerful than a resilient mind! Unlock your potential by discovering the power of positive thinking, avoid responding to failure with emotional behaviour & start achieving your personal or professional goals.


Businesses and organisations who invest in Mental Resilience Training to improve the well-being of their employees are far more likely to develop people who have the mental strength to deal with stress and positively respond to personal or work-related challenges. This inspirational training program will help you;

  • Learn how to bounce back from adversity quicker.
  • Perform at your optimum level whilst under pressure.
  • Develop the power of positive thinking.
  • Become more determined, self-motivated and focused.
  • Transform a negative mindset.
  • Develop mental toughness and enhance your confidence levels.

Resilience Training for Employees in the Workplace


Mental Resilience Training Objectives


To ensure a more powerful training experience, this program can be tailored to meet your exact training requirements.

  • Discover the power of visualisation.

  • How to apply positive thinking in your daily life.

  • Define resilience and discover ways on how it can be built.

  • How to avoid responding to failure with emotional behaviour.

  • Gain a confidence technique which many successful people utilise.

  • Master the art of mental toughness.

  • Re-frame your mind-set from negative to positive.

  • Learn how to control negative emotions and your inner voice.


How Does This Course Work?


Who is this training course for?



Aimed at individual employees in the workplace or teams of all sizes seeking to become more resilient.
  • All Employees in the Workplace
  • Managers
  • Team Leaders
  • Corporate Business Owners
  • Corporate Teams
  • Sports Teams / People
  • Police Departments or Fire Fighters
  • NHS Staff, Hospitals
  • Doctors, GP’s or Nurses
  • Army
  • Teachers, Students and Education Sector
Perfect for small or large teams seeking to be more resilient in their personal and professional life.

Location of Training Courses



Delivered on-site at your work offices.

Please note, if you do not have facilities at your business premises, our inspirational Mental Resilience Training Program can also be delivered off-site, away from your workplace.


What is the training course duration?



  • 1 Day Program – You can choose a time and date the suits your team best.

What Does The Training Course Include?


What’s Included?

  • Key Course Notes
  • Training Materials
  • A4 Certificate of Achievement

Resilience Training Course Review and Ratings


Resilience Course Review

Our employee’s performance was suffering due to not coping with adversity.
Thanks to this highly motivational resilience course, our front-line staff, team leaders and managers gained practical tools to become more resilient, deal with hardships more effectively and cope with stress in more effective manner.
Following this resiliency course, there has been a significant improvement in our team’s energy levels, mental toughness and therefore our staff are now performing to a higher level. Great course!

Resilience Training for Employees and Teams

Interested in our on-site Resilience Training Program? Request full course details by completing short form below.

Alternatively, you can contact us direct for a faster response.
Email us
or Call our team on 08448 119 463
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