Stress Management Training for Employees - 1 Day Courses

Stress Management Training for Employees

 

Ready to regain control? Learn best practice techniques for managing workplace stress whilst increasing your productivity and enhancing your overall well-being.

 

Organisations who address work-related stress experience an improvement in employee happiness and job-related performance. Our 1-day Stress Management Training for employees provides highly effective techniques and coping strategies for manging workplace stress.

 
 

All employees feel experience stressful times at work, failure to manage stress in the workplace can result in higher depression levels, increased absence rates and a drop in performance.

 

This training course aims to help you achieve a reduction in stress levels and thrive under pressure!

 
  • Reduce stress levels at work.
  • Avoid mental exhaustion and tiredness.
  • Recognise your triggers and manage them better.
  • Become more productive & start thriving under pressure.
  • Gain proven stress management skills to cope with stress at work.
 
 

Stress Management Training for Employees in the Workplace

 
 
 

How Our Stress Management Training Course Works?

 

Course Location

 

 

Location

We can deliver this course in-house at your workplace or off-site.

course duration

 

 

Duration

1-Day Managing Workplace Stress Training Course.

course certification

 

 

Certification

Each delegate will receive an a4 certificate of achievement.

groups sizes

 

 

Target Audience

Suitable for all individuals or teams at work.

 
 
 

Course Objectives

 

The below course objectives can be tailored to meet your exact training and development requirements and can be adapted directly to your industry.

 

 

Introduction to Stress In The Workplace

 
  • An introduction to stress awareness.
  • Understand signs of stress and their causes.
  • Learn causes, signs and symptoms of stress.
  • Understand the difference between good stress and bad stress.
  • Identify your current position for stress levels.
  • Clearly define what stress looks like emotionally and physically.
 
 

Key Stress Management Techniques

 
  • Learn how to say `NO` and set boundaries.
  • Discover new techniques for managing stress and find what works for you.
  • Understand your circle of control and how to manage this.
 
 

Stress Management Success

 
  • Learn how to make small changes for big results.
  • Identify the power of self-talk.
  • Develop your stress management action plan.
 
 
 

Quick Overview

 
 

Who is this training course for?

 

Target Audience

 
  • All Employees in the Workplace
  • Customer Service Staff
  • Administrators
  • Support Staff
  • Receptionists
  • Office Staff
  • Administrators
  • Sales People
  • Call Handlers
  • Supervisors
  • Team Leaders
  • Managers
 

We can accommodate small or large groups depending on the size of your team.

 
 
 

What Does The Training Course Include?

 

Each Training Course Includes

 
  • Key Course Notes
  • Training Materials
  • A4 Certificate of Achievement
 
 
 

Related Training Courses

 
 
 
 

Stress Management Courses for Employees in the Workplace

 
Interested in this Stress Management Training for employees. Request full course details by completing below contact form. Short on time? Feel free to
 
Email us direct – Info@LiveAndLearnConsultancy.co.uk or Call on 08448 119 463.
 
 

 
 

 

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