Positive thinking is a mental and emotional attitude which opens the opportunity to achieve greater results in your career & life.
What is positive thinking? A positive thinker sees the invisible, feels the intangible and achieves the possible. Furthermore, a positive attitude anticipates happiness, health, and a successful outcome.
Positive thinking is a choice that can be developed as a default habit!
Positivity is not defined as always smiling and looking cheerful, but rather a powerful mindset about your overall perspective on life and your tendency to focus on all that is important in your life.
How to Have A More Positive Mindset
We can all develop a stronger mindset with the right tools. You can achieve a more positive mindset by practicing the below 5 characteristics will help you carve a more permanent & positive pathway to channel your emotion & thoughts.
5 Characteristics for a More Positive Mindset
Here are five examples of important characteristics and personality traits required to develop a positive mindset.
1. Optimism Unlocks Change
Why is optimism important for success? Optimism is a form of positive thinking that is focused on the future and how the future will unfold. Being aware of this tool helps improve our lives and helps us to feel more happier.
Pessimistic people are often choose to be defined by their past experiences and choose to use them as an excuse to progress. Afterall, being optimistic is a choice. Learn how the brain works when it comes to being more positive.
We can become more optimistic by choosing to remember past successes which will allow us to place a positive spin on events that have not even taken place yet. What is the difference between optimist and pessimist?
A pessimist often sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. Winston Churchill
Focusing on becoming more optimistic allows for a willingness to try and make an effort and take a chance instead of assuming your efforts won’t pay off or you will fail.
Struggle makes us mentally stronger. Moving out of our comfort zone makes us stronger. For example, when life feels good, we coast along without making any quantum leaps.
However, when we go through difficult moments and adversity at work or in life in general, optimism re-wires the brain to help us grow and achieve greater results.
Failure is not the end; it’s often the beginning of something great.
2. Acceptance Supports Progression
Why is acceptance important in life? Acceptance allows people to move forward. How? Accepting the situation is an important vessel that allows you to stop resisting and instead find the lesson.
When we accept and acknowledge situations which don’t turn out how you envisioned them, acceptance provides you with closure which leads to new beginnings.
Successful people often;
Accept their current situation quickly.
Learn from their mistakes.
Grow stronger from their setbacks.
When understanding what is positive thinking in life, acceptance provides us with the mental peace to heal our self-pain.
3. Gratitude Helps Transform Your Attitude
How does gratitude affect your brain? From a psychological standpoint, reflecting on your life from time to time will help change your perspective and attitude. In short, reciting gratitude will transform your attitude.
The importance of gratitude in life cannot be underestimated. Gratitude and positive affirmations help you focus on what you have rather than what you don’t have.
Why is gratitude important at work & life? Being grateful for what you have will immediately change your focus and perspective on your life and how you see it.
Gratitude will help people to;
Feel more positive emotions
Relish good experiences
Improve their physical and mental health
Deal with adversity
Sleep more peacefully
Opens the door to stronger relationships
Waking up in the morning and being thankful for what you have makes for a more productive and peaceful life. Learn more benefits of a positive mindset to help give you a better persecptive.
4. Daily Mindfulness Reduces Stress
Practicing daily mindfulness increases our ability to regulate emotions, reduce chronic pain, decrease stress and depression. In short, mindfulness slows down this fast-paced world and allows you to calmly place things in perspective.
When learning about what is positive thinking, being mindful encourages your thought process to focus on the present rather than worry and stress about the past or the future.
How does mindfulness change the brain and body? For example, focusing on your breathing will help you;
Calm your bodies heart rate.
Slow down your nervous system.
Lower cortisol levels.
5. Integrity Cleanses Your Mind
Integrity is the core quality of a successful and happy life.
Having integrity means being totally honest and truthful. Living your life more truthfully, honourably, righteously with others instead of deceitful and self-serving behaviour will achieve a greater sense of positivity.
Why is integrity important in the workplace? How you treat your fellow employees impacts how you feel which impacts how you conduct your life.
Living with integrity means you are honest with yourself and your thoughts.
What is Positive Thinking? Here is a Quick Recap
Positive thinking is a mental and emotional attitude.
Being positive is a choice.
Positivity anticipates a successful outcome before it happens.
Becoming more optimistic is a learned behaviour.
Acceptance provides mental peace & helps us move on.
Gratitude helps us to be thankful for what have.
Being more mindful calms the body and mind.